2023 Arnold Strongman & Strongwoman Classic Results
Strength athletes from around the world tackle five events in two days of competition.Written by Chris Colucci Last updated on...
Fitness
How to Watch the 2023 Arnold Classic
Here's how you can keep up with all the action in Columbus. Written by Robert Zeglinski Last updated on March...
Blind Adventure Athlete Shawn Cheshire – BionicOldGuy
Adventure Sports Journal, Feb/March 2023 This issue of Adventure Sports Journal had the inspiring story of Shawn Cheshire, an Army...
7-Time Mr. Olympia Phil Heath Looks Jacked in New Training Video
Heath's stacked look and reflection might raise interesting questions. Written by Robert Zeglinski Last updated on February 27, 2023Phil Heath...
I Created My First KOM Segment – BionicOldGuy
I created my own segment on Strava, so I thought that made me the “king of the mountain” until someone...
Workout 23.2 for 2023 CrossFit Open Revealed
There was a battle to kick things off in New Jersey. Written by Robert Zeglinski Last updated on February 23,...
Easy Local Ride – BionicOldGuy
I did some hard rides Sunday and Tuesday with two different groups so yesterday was an easy local recovery spin....
The 2023 Masters Olympia Will Award $229,000 in Overall Prize Money
Here's what some of bodybuilding's more seasoned veterans can expect this summer. Written by Robert Zeglinski Last updated on February...
Bodybuilder Darwin Uribe Will Withdraw From 2023 Arnold Classic
Uribe cited an undisclosed problem as the reason for his withdrawal. Written by Robert Zeglinski Last updated on February 22,...
Fitness Recipe: Breakfast Couscous Pudding with Apple and Quark
What should a breakfast look like that pleases your taste buds and reliably satiates? How about trying this couscous pudding....
How We Really Burn Calories – BionicOldGuy
This is a fascinating book by evolutionary biologist Herman Pontzer on how our basic metabolic needs and activity add up...
Rhianon Lovelace Sets U64 Atlas Stone World Record of 146.8 Kilograms (324 Pounds)
Lovelace continues to show she's a deliberate record-setting machine. Written by Robert Zeglinski Last updated on February 20, 2023It hasn’t...
Fitness Recipe: Scones with Quark and Strawberry Filling
Today we will delight everyone who loves to enjoy fluffy pastries. Scones are delicate sweet cakes that are typically eaten...
Arm-Cycling – BionicOldGuy
I like exercises that allow me to get an aerobic workout with upper-body muscles. My favorite upper-body workout, walking with...
How to Do the Clean & Jerk for Total-Body Strength and Power
Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving...
