Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources
Amino acids are primarily the building blocks of proteins, but they also have a variety of functions in the body....
Fitness
Some Off-Road Riding – BionicOldGuy
Near Anderson Lake county park and the Southern end of the Coyote creek path there are some easy off-road trails...
Mitchell Hooper Log Presses 195 Kilograms (430 Pounds) for Two Reps During Arnold Strongman Classic Prep
The Canadian sensation is setting PRs as his next contest approaches.Written by Roger Lockridge Last updated on February 16, 2023On...
Fitness Recipe: Savoury Oatmeal with Poached Egg
Oatmeal doesn’t have to be just sweet. How about giving a chance to its savoury version? The creamy consistency, fresh...
10 Chest Flye Alternatives to Try During Your Next Workout
The quest for a deep, muscular chest has probably been ingrained deep in human DNA since time immemorial. As such,...
Healthy and Unhealthy Approach to Gaming: What Is the Difference Between a Casual Gamer and an eSports Player?
Esports and video games are hugely popular around the world. They are great entertainment for millions of fans, but also a lucrative...
Fast Ride With Sunday Group – BionicOldGuy
When I was undergoing PT for my SI joint!!, one of my therapists, LeAnn, mentioned she does a local group...
Jen Thompson Bench Presses 147.4 Kilograms (325 Pounds), 2.25 Times Her Body Weight
Thompson's latest lift seems to tease grand new heights. Written by Robert Zeglinski Last updated on February 10, 2023Most familiar...
Fitness Recipe: Vegan Salted Caramel Fudge
Do you regularly end up with a pack of caramels in your basket at the store? Then it’s time to...
KOM Attempt and Recumbent Cruise – BionicOldGuy
Yesterday I was feeling my oats so decided to do a shot at my first KOM attempt since turning 70....
How to Do the Toes-to-Bar for Core Strength and Power
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should...
Coyote Flood Detour – BionicOldGuy
My group did our normal “Taco Tuesday” ride, which involves taking the Coyote Creek Path out beyond where it is...
Hunter Labrada Isn’t Aiming for Sheer Size, Plans a Streamlined Physique
Hunter Labrada envisions a huge shift in his physique goals moving forward. Written by Robert Zeglinski Last updated on February...
January 2023 Book Recap – The Fitnessista
Hello friends!! How are you? I’m back from an incredible mastermind trip to Santa Barbara, in addition to an Air...
Life in the Fast Lane – BionicOldGuy
Life in the Fast Lane: The Chris Stoddart Story is the interesting autobiographical account of Chris Stoddart, who was a...
