Are There Any Side Effects? Read Pros and Cons
SynoGut can be a natural way of protecting your overall digestive health. If you recurringly face bloating, constipation, stomach aches,...
Health
Food for the ages | Health Beat
A diet rich in the right kinds of foods is a leading defense against malnutrition troubles. (For Spectrum Health Beat)...
The Best Breastfeeding Positions to Help With Back Pain
Breastfeeding can take a toll on the body, especially the lower back. Below, Sarah Fulop-Furlano, IBCLC a lactation consultant with...
A Simpler Abortion Pill Regimen Is Effective Too
In the months since the Supreme Court overturned Roe v. Wade, demand for medication abortion has soared. The method already...
The Rise of Dan Garner
It was 2016, and UFC champ Michael Bisping had recently posted a photo of a chicken burrito to his Instagram,...
PN Sleep, Stress Management & Recovery Coaching Certification
By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along...
How to help clients manage stress
The text message read, “Sorry—I have to quit. Life is just so crazy right now.” Tony tossed his phone down...
Nutrition and Mental Health: What (and How) to Eat
All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear...
How to Improve Your Gut Health and Microbiome
Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health...
How to Make Exercise Fun (When You Don’t Like It) Precision Nutrition
“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave...
The Ultimate Macro Calculator
The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the...
How to Lose 50, 75, 100+ Pounds
It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing...
Minimally-processed foods vs. highly-processed foods: What to know
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind...
Get clients by being your authentic self: How one coach does it
Feel like you have to hustle your butt off to get more clients? These days, it can seem like being...
The Sordid Union Between Intelligence and Organized Crime
In this interview, investigative journalist Whitney Webb discusses her book, “One Nation Under Blackmail: The Sordid Union Between Intelligence and...
