Hot Honey Sauce – Fit Foodie Finds

Our 4-ingredient hot honey sauce is hot, sticky and a little sweet. It’s the perfect sauce to drizzle over chicken, seafood, pizza, roasted veggies and more!

Hot honey on a spoon.

The Best Hot Honey Sauce

Say hello to our hot honey sauce that you can put on anything! It’s spicy, sticky, a little sweet and garlic-forward and so delicious.

What is Hot Honey?

Hot honey is a honey-based sauce that’s been infused with spicy peppers to create a sweet and spicy sauce that people just love.

Ingredients for hot honey in bowls.

Hot Honey Sauce Ingredients

All you need to make your own hot honey is the following 4 ingredients. That’s right, just 4 ingredients!

  • Honey
  • Red pepper flakes or Thai chiles
  • Apple cider vinegar 
  • Garlic cloves

hot honey chicken poppers in bowl.

try it!

Hot Honey Chicken

Use this hot honey on our air fryer hot honey chicken. It’s hot and crispy and so delish!

get recipe

Hot honey in pan.

How to Make Hot Honey

Making hot honey is as easy as 1-2-3 in 5 minutes flat!

Bring ingredients to a boil

Add the honey, red pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and mix. Heat the honey over medium/high heat and bring to a gentle boil. 

Remove from heat

Remove the honey from the heat and pour the honey into a mason jar.

Store or Use

Set aside to cool and either use immediately or cover and store in a cool, dark place for up t o 2 weeks.

Hot honey in jar.

Top Tips

Use clear filtered honey: raw honey will solidify faster, so we don’t recommend using it for this hot honey recipe.

Shop local: we love to buy local honey with no additives — it truly makes a difference in the taste!

Choose your variety of spicy pepper: we used red pepper flakes and Thai chilis to make our hot honey sauce spicy, but you can also use jalapeños, cayenne pepper, or any spicy pepper or spice that your heart desires.

Make a large batch: triple this recipe and use it as a topping, marinade, or add it to dressings all week long.

Hot honey in a jar.


What is hot honey made of?

Hot honey is a honey sauce infused with spicy peppers. The spice level and taste will vary based on the amount and type of spicy pepper that is used.

What does hot honey taste like?

Hot honey sauce tastes spicy and sweet with the spiciness coming from the peppers and sweetness from the honey.

What tastes good with hot honey?

Anything! We love pairing our hot honey with chicken, pizza, charcuterie, sandwiches and more.


Store your hot honey sauce in a jar with a lid in a cool dark place for up to 2 weeks.

To use: Drizzle, toss or or pour over chicken, salmon, pizza — anything your heart desires!

Hot honey in a mason jar.

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