How to deal with menopause anxiety during the change

This is a collaborative post or advertisement.

Are you suffering from menopause anxiety? You won’t be the first woman to do so, read on for tips to help you.

According to the National Institute of Mental Health (NIMH), generalized anxiety disorder affects almost 7 million adults in America, but only about 43 per cent are receiving treatment. NIMH also states that women are twice as likely to be affected as men.

A lady holding a sign saying menopause

Women who are in menopause, or perimenopause, can experience hormonal changes that can lead to anxiety. Menopause supplements can help women who struggle with anxiety by improving their mood and sleep habits. There are many other recognized ways to deal with anxiety symptoms during menopause.

Increase Exercise

There are menopause weight gain supplements that can help combat the hormonal changes that affect a woman’s ability to maintain a healthy weight. Exercise is another powerful agent that has been proven to help mitigate anxiety symptoms.

Exercise is a dynamic activity that can look like a lot of different things. Whether you’re jogging, walking or riding an exercise bike, by investing in exercise several times per week, you can help take control of your anxiety management.

For one thing, exercise helps to divert your attention away from whatever problems are occupying your mind. Also, by moving your body, you are decreasing muscle tension, which plays a role in decreasing anxious feelings. 

There are a lot of internal elements that can change for the better through consistent exercise. This kind of stimulating physical activity stimulates the frontal regions of the brain that are responsible for executive function, which helps control the amygdala.

The amygdala plays an important role in anxiety responses, so when it is given the right attention, it can help dictate healthy responses to stressful and anxious situations. 

Manage Stress

Stress management comes in many forms and it is up to you to choose the type of management that will help you to achieve a sense of calm when stressful situations take hold.

Many folks consider planning and preparation to be hugely important in avoiding unnecessary stress. Remember how you felt when you were back in school, giving a book report or taking a test?

When you’d read the book, or study for the test, you had a much better shot at success, which necessarily lowers your anxiety. This is a transferable principle which can be applied to everything from getting the kids off to school to getting to work on time.

Meditation is a technique that many people use to manage their stress. By taking some time every day to do something that promotes a quiet mind and body, your mind becomes better at handling those situations that are not tranquil. 

Menopause brings with it a host of unpleasant symptoms, which can trigger acute and long-term anxiety. When you ask, can menopause cause anxiety, you might also ask about the ways that you can find relief from this anxiety.

Relief is available in many forms, both in terms of lifestyle decisions and medications. Visit a health and wellness store today to pick up the OTC supplements that can help you turn the corner on your menopausal and anxiety symptoms so that you can have a happier and healthier tomorrow.

Do you have menopause anxiety? Have these tips given you any ideas? Do let me know in the comments below if you find anything that works for you so other readers can try them too.

If you found this helpful please share!

Source link