Sunny Peach Pumpkin Smoothie – Sharon Palmer, The Plant Powered Dietitian
You can make a healthy, kid (and adult!) friendly, plant-based smoothie with just a few ingredients in no time! Just toss peaches, pumpkin, carrots, plant-based milk, sunflower seeds, and spice into your blender container, push the button, and you’ve got a healthy pumpkin smoothie ready! This pumpkin smoothie recipe is vegan, gluten-free, allergen-friendly, and has no added sugars. Plus, this amazing Sunny Peach Pumpkin Smoothie has the earthy taste of pumpkin, with a touch of natural sweetness compliments of frozen peaches and a hint of spices. You can whip this 6-ingredient smoothie together in just 5 minutes. Enjoy this nutritious Sunny Peach Pumpkin Smoothie for a quick breakfast, mid-meal snack, or post activity boost.
Wondering what is in pumpkin spice? It is a blend of cinnamon, cloves, nutmeg, ginger and allspice. You can whip up your own blend, or buy pumpkin spice (also called pumpkin pie spice) already blended.
Description
Make a Sunny Peach Pumpkin Smoothie to brighten up any day with health and flavor. Filled with carrots, peaches, sunflower seeds, pumpkin, and spice, this vegan pumpkin smoothie is just so good.
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Place all ingredients into the container of a blender and process until smooth.
- Pour into 2 (12-ounce glasses). Serve immediately. Makes 2 small (about 12 ounces) smoothies.
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 135
- Sugar: 17 g
- Sodium: 97 mg
- Fat: 4 g
- Saturated Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 4 g
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For other smoothies, check out the following:
Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie
Zingy Avocado Banana Smoothie
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