Sunny Peach Pumpkin Smoothie – Sharon Palmer, The Plant Powered Dietitian

You can make a healthy, kid (and adult!) friendly, plant-based smoothie with just a few ingredients in no time! Just toss peaches, pumpkin, carrots, plant-based milk, sunflower seeds, and spice into your blender container, push the button, and you’ve got a healthy pumpkin smoothie ready! This pumpkin smoothie recipe is vegan, gluten-free, allergen-friendly, and has no added sugars. Plus, this amazing Sunny Peach Pumpkin Smoothie has the earthy taste of pumpkin, with a touch of natural sweetness compliments of frozen peaches and a hint of spices. You can whip this 6-ingredient smoothie together in just 5 minutes. Enjoy this nutritious Sunny Peach Pumpkin Smoothie for a quick breakfast, mid-meal snack, or post activity boost.

Wondering what is in pumpkin spice? It is a blend of cinnamon, cloves, nutmeg, ginger and allspice. You can whip up your own blend, or buy pumpkin spice (also called pumpkin pie spice) already blended.


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Make a Sunny Peach Pumpkin Smoothie to brighten up any day with health and flavor. Filled with carrots, peaches, sunflower seeds, pumpkin, and spice, this vegan pumpkin smoothie is just so good.

  1. Place all ingredients into the container of a blender and process until smooth.
  2. Pour into 2 (12-ounce glasses). Serve immediately. Makes 2 small (about 12 ounces) smoothies.

  • Prep Time: 5 minutes
  • Category: Smoothie
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 135
  • Sugar: 17 g
  • Sodium: 97 mg
  • Fat: 4 g
  • Saturated Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 6 g
  • Protein: 4 g

I love my Nutribullet for creating so many plant-powered foods, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet products by clicking here.

For other smoothies, check out the following:

Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie
Zingy Avocado Banana Smoothie

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