Zesty Tomato Smoothie – Sharon Palmer, The Plant Powered Dietitian

Rise and shine! This easy, savory Zesty Tomato Smoothie is like a healthy, nutrient-rich vegan smoothie recipe to wake you up in the morning. With flavors reminiscent of an alcohol-free Bloody Mary, this tomato smoothie recipe shines with bright flavors and powerful nutrition. Rich in lycopene—thanks to a whole can of tomatoes in the recipe—this vegan gluten-free Zesty Tomato Smoothie is a great snack, post-exercise drink, and light breakfast. With a touch of almonds, green onions, jalapeño, lime, and herbs, this yummy tomato smoothie pops with color and flavor. Whiz up a whole batch for meal prep—pouring them in mason jars with lids—for a week of healthy eating.

You can watch the recipe video from Tomato Wellness here.


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Zesty Tomato Smoothie

  • Author:
    The Plant-Powered Dietitian

  • Total Time:
    20 minutes

  • Yield:
    2 servings 1x

  • Diet:


This easy healthy vegan Zesty Tomato Smoothie is packed with bright flavors and powerful nutrition.

  • 1/3 cup almonds, slivered
  • 1 cup boiling water
  • 1 (14.5-ounce) can diced tomatoes, with juice
  • ½ cup plant-based milk, plain, unsweetened (i.e., soymilk)
  • 2 green onions, chopped
  • ¼ jalapeno
  • 1 lime, juiced
  • ½ teaspoon smoked paprika
  • 1 tablespoon fresh cilantro (or 1 teaspoon dried cilantro)
  • ¼ teaspoon black pepper
  • 4 ice cubes


  1. Place almonds in a dish, cover with boiling water, and soak for about 15 minutes, until softened. Drain water.
  2. While almonds are soaking, place tomatoes with juice, plant-based milk, green onions, jalapeno, lime juice, cilantro, black pepper, and ice cubes in a blender container.
  3. Place the soaked, drained almonds to the blender, and process until smooth (about 2 minutes)
  4. Pour into 2 large glasses (about 1 1/2 cups smoothie per glass). Enjoy immediately, or refrigerate in air-tight containers to enjoy later.

  • Prep Time: 8 minutes
  • Category: Smoothie
  • Cuisine: American


  • Serving Size: 1
  • Calories: 204
  • Sugar: 8 g
  • Sodium: 58 mg
  • Fat: 13 g
  • Saturated Fat: 1 g
  • Carbohydrates: 19 g
  • Fiber: 6 g
  • Protein: 9 g

Keywords: healthy smoothie, vegan smoothie, tomato smoothie

I love my Nutribullet for creating so many plant-powered foods, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet products by clicking here.

For other plant-powered smoothies, try these recipes:

Beet Smoothie
Strawberry Banana Chia Smoothie Bowl
Purple Power Blueberry Smoothie
High Protein Super Green Smoothie
Antioxidant Smoothie

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